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Post by hurtnbroke on May 6, 2010 18:52:01 GMT -5
Just thought I'd post a positive thing that I've been doing lately that have really helped and yes it has also led to desqualoring!  If the good folks here have something they can shout out and say "Daggone am I ever proud of myself!" please do so. The pride of accomplishment is definitely a feel good type of thing and quite encouraging and why keep it to yourself? Since the 5th of April I've been doing physical therapy as an outpatient at a local nursing facility and it has really been helping me. No, it has not reduced chronic pain but I guess I can say it has modified it. I've gained quite a bit of strength and flexibility and better endurance. I am walking much better and standing taller and hardly need a cane or clip-on crutch anymore. (I carry a hiking staff around with me but only to assist me to get up out of low chairs and benches and sometimes for balance). I decided to try PT again (for the 7th time) since the V.A. offered to pay for it and I can do it locally here in my little town. Also I figured that I can either be in severe chronic pain and remain debilitated and get worse or I can be in severe chronic pain and gain strength and endurance. A no-brainer. I continue to add flexibility excercises a little at a time and hope to be able to get back to a bit of stationary biking. I am hoping to add walking my dogs a few blocks every night at some point. The added strength allows me to clean more and tackle some projects I've needed to do for a long time. So I'd say PT can be included as a good desqualoring tool. Be Blessed! |
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Post by _Linda_ on May 6, 2010 19:01:23 GMT -5
Good for you!!! Now that you have seen the benefits, I am sure there will be no stopping you now. Keep up the good work!!
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Post by Meme on May 6, 2010 20:06:11 GMT -5
Good for you--- my brother and I were just talking about how we need to take care of ourselves and do what we can to add to our quality of life---each small thing does count-- I am proud of you taking yourself on--  hugs from Meme who wishes you all the best |
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Post by eatingbonbons on May 6, 2010 21:15:08 GMT -5
HnB, I love the path that you are on. You've got some great positive thinking and actions going! 
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Post by razy on May 7, 2010 2:19:51 GMT -5
Great to hear from you HnB and great to hear that you are more mobile!
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Post by lizzie on May 7, 2010 2:21:39 GMT -5
Hi H&B, it is good to hear how things are going for you! If the dog knew what you were planning I bet s/he would be cheering you on, too. Best wishes, Lizzie
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Post by jkai3 on May 7, 2010 7:48:54 GMT -5
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Post by messymimi on May 7, 2010 7:58:43 GMT -5
Excellent! This is a great way to take control of what you can, to help you deal with what you can't.
You are in my prayers.
messymimi
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Post by ponygirl on May 7, 2010 10:51:51 GMT -5
We're proud of you, too, HnB. Hoping for your continued gain of strength.
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Post by eagle on May 7, 2010 13:58:16 GMT -5
Fabulous news, Hurtnbroke. Thank you for posting your successful experience. I've missed you and have been thinking of you lately. Whenever I look at that photo of my granddaughter in her Hallowe'en costume, I remember your comment and it makes me smile.
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Post by cando on May 8, 2010 11:47:09 GMT -5
Dear HurtnBroke. I was so happy to read your post this morning. I have missed you. CD |
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Post by mellowyellow on May 8, 2010 12:51:18 GMT -5
It sounds like things are going well. That is so good to hear. You are being pro-active, even in a difficult situation, and are changing the things in your life for the good. You must be feeling proud of yourself. Keep up the good work. |
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Post by bluefrog on May 8, 2010 13:17:34 GMT -5
Great news, hurtnbroke! I'm so glad that physical therapy is helping you feel better and get around better. I'm sure your dogs are going to love those walks! You have done a lot to be proud of.
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Post by zinnia on May 8, 2010 20:20:55 GMT -5
I decided to try PT again (for the 7th time)......   Good for you! |
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Post by bigtimetroubles on May 8, 2010 23:57:20 GMT -5
HnB I know you are beginning a long journey and I am happy for you....
plus you said to share our shout outs of stuff...so I am proud I made a leap of faith on my business car insurance and cut the costs with new company and I got a refund today of $654!!! woo hoo
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