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Post by imamess on Feb 2, 2015 10:40:44 GMT -5
It really wasn't that late, it was the stirring up of my mind concerning dh's estate. The caller had found a lawyer who said he thought he could help me and dd and was just giving the information and phone numbers. I will probably go talk to him as his office is in the same town that dd lives in and I am supposed to visit her this week. I don't think it would hurt to at least talk to the guy.
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Post by bobolink on Feb 2, 2015 12:15:09 GMT -5
Computer off by 2200. lights out by 2315. Asleep by one-ish. We had a snowstorm last night - the strong winds made me feel restless. It was very bright out with all the fresh snow, and I don't have curtains in the window.
Slept in until 1100 and that will cause problems when I try to sleep tonight.
But I am feeling good about using reminders on my phone to shut down the computer and turn out the lights.
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Post by angela on Feb 2, 2015 14:08:13 GMT -5
bobolink I'm glad the reminders are helping you. I had 3 nights last week of late bedtime and very early get-up. Last night and this morning were the first were I didn't have to get up early to go anywhere. I was a little wound-up but still managed to get the light off at 11:00, woke on my own at 8:00 although Grace kitty woke me around 6:00 messing with the birds. I'll keep working on the very early bedtime and wake when I do so naturally. Continue to be reinforced in my experience that staying up after 9:00 is mostly unproductive, either web noodling or TV watching.
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Post by bobolink on Feb 2, 2015 14:14:07 GMT -5
angela - I'm glad your sleep cycle is settling into something of a routine, in spite of those very early mornings last week. I still need an alarm in the morning. I didn't set one for this morning and didn't wake up until 1100 - my usual wake-up time when I haven't set an alarm.
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Post by wynken on Feb 3, 2015 0:15:23 GMT -5
last night bedtime 11.30 ?. lights out 12. (took a while to get settled, wind rattling a door) woke at 6, then suddenly again at 7.30.
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Post by imamess on Feb 3, 2015 5:44:30 GMT -5
I managed to sleep from 10:30 until 4a.m. I just wish it could have lasted until 6 or so.
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Post by bobolink on Feb 3, 2015 9:49:00 GMT -5
Computer off by 2100. Lights out by 2300. Up by 0900. Woke up shortly before the alarm went at 0900.
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Post by bobolink on Feb 4, 2015 11:34:35 GMT -5
Computer off by 2100. Lights out by 2300. Took over an hour to get to sleep. Woke up at 0930. Got up by 1100ish.
Mornings need work.
Computer off by 2130. Lights out by 2300. Woke up at 1000, but didn't get out of bed until nearly 1130. I need to get back to setting an alarm for the morning and getting my @ss out of bed.
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Post by angela on Feb 5, 2015 0:15:27 GMT -5
You're doing great with the lights out bobolink! I got mine put at 11:00 last night, woke hungry at 3:30 as I hadn't eaten much yesterday, woke for good at 8:00. I think I've got a bit more deficit to sleep off.
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Post by imamess on Feb 6, 2015 6:30:47 GMT -5
To bed a little after 10 last night, up this morning at 4a.m. I wish I could somehow convince my body to sleep just a little longer each night, but I must say, it's better than getting up at 2 or 3a.m.
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Post by bobolink on Feb 6, 2015 11:29:07 GMT -5
Shut computer off at 2200. Lights out at 2300, even thought I really wanted to keep reading. Asleep by 0100.
Slept until almost 1100 - bad Bobolink. I will pay for that when I try to sleep tonight.
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Post by wynken on Feb 6, 2015 19:29:51 GMT -5
I have been way out of kilter again. Nights hardly sleeping, or not even giving myself the possibility of much sleep.
Last night was better than some. late turning off computer. Not sure of the time. way passed 11 I think. I insisted on a bath. Its been some days and its summer here. bedtime was ? after 12.30? read even though I was tired. woke up to turn off light 1.15? woke then slept again and woke and rose at 8.
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Post by bobolink on Feb 7, 2015 10:18:45 GMT -5
Computer off and lights out on time. Awake until 0230 (too much delicious dark chocolate in the evening)
Awake and out of bed by 0930-ish
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Post by bobolink on Feb 8, 2015 11:35:16 GMT -5
Computer off and lights out on time. Fell right to sleep and slept up till alarm at 0930. Up by 0945.
Seem to have the evening routine sorted, but mornings need work. will start to set alarm for 0900 and try to get up right away.
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Post by bobolink on Feb 9, 2015 13:47:27 GMT -5
Computer off and lights out on time. Had trouble getting to sleep. Awake and out of bed by 0900.
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